By: Kaylin Meyer

Even if your little ones are extremely picky eaters and broccoli is the last thing they ask for – then it’s time to get creative in the kitchen and find sneaky ways to infuse your family’s diets with more nutrient rich foods. With a wealth of kitchen gadgets and incredible recipes, your children won’t even know the delicious food they’re enjoying is chock-full of vegetables! Embrace a truly healthy lifestyle and read on.

[title text=”Proper Kitchen Amenities”]

There are a variety of veggie tools on the market that will help with your healthy kitchen endeavors; it’s just a matter of making sure you have the right ones! The upside is that with all the cool, savvy kitchen gadgets available these days, no one has to slave in the kitchen and cook for hours on end anymore. Instead, we use practical tools to produce more nutritious, higher quality foods in half the time – which means there is no excuse for not maintaining a balanced diet.

When you incorporate more veggies into your daily diet, you will be dicing, mincing, and slicing until the cows come home, which means you are going to need a quality chef’s knife. To instantly feel like an iron chef, try a Santoku Knife from Calphalon (3.2%/9.2% Cashback). This will make your veggie cutting attempts flow as smooth as butter.

 

Calphalon Contemporary Cutlery 7-in. Santoku Knife, Photo by Calphalon

Calphalon Contemporary Cutlery 7-in. Santoku Knife, Photo by Calphalon

If you want to turn your veggies into something unexpectedly good (let’s be honest, who doesn’t), try investing in what is quite possibly the most brilliant kitchen gadget invention of the century: The veggie slicer. This is a kitchen investment you will not regret. In fact, you will likely question how you ever lived without it. Try this Spirelli Spiral Slicer from Bed Bath & Beyond for only $29.99 (.6%/6.6% Cashback).

 

GEFU Spirelli Spiral Slicer, Photo by Bed Bath & Beyond

GEFU Spirelli Spiral Slicer, Photo by Bed Bath & Beyond

[title text=”Got Kids?”]

Do you have some picky little eaters at home? Even if you don’t, you can indulge in some family fun and food artistry by making dinner into an interactive activity instead of a mundane nutrition lesson! Get your kids pumped up for this cool kitchen excursion, or “family food art project”, if you will.

How might you do this? Easy. Grab your handy-dandy new veggie spiral slicer and show them “a new kind of noodle”. Let them have fun making their very own noodle-less pasta! Try this kid-friendly butternut squash sweet potato mac and cheese recipe; it’s 100% delicious and guaranteed to please even the pickiest of eaters.

These tips could very well equate to the golden ticket you need to inspire change in their veggie-consumption habits.

 

Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato, Recipe and Photo by Inspiralized

Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato, Recipe and Photo by Inspiralized

 [title text=”Secret Substitutions”]

Make your kids fall in love with vegetables by secretly substituting them in for similar food items. For instance, do your kids love buttery mashed potatoes? Did you know that when you mash up cauliflower, it tastes practically the same? Try making this mouthwatering cauliflower mashed “potatoes” dish. If you’ve never had mashed cauliflower before, let me tell you, it’s seriously delicious and really tastes just like mashed potatoes – only it’s one million times healthier for you and far less fattening.

Though it’s exciting, don’t forget: this is a secret; don’t tell your kids they’re not actually eating potatoes. Just sit back and see if they notice anything first. We won’t tell if you don’t! Once they start begging for your new “potatoes,” then maybe you can let them in on your little secret…just maybe.

 

Cauliflower Mashed “Potatoes,” Recipe and Photo by Steamy Kitchen

Cauliflower Mashed “Potatoes,” Recipe and Photo by Steamy Kitchen

If you’re only cooking for one, or have kids and a growing family, it’s extremely important that you make a habit out of cooking veggie-ful meals. Conjure your inner chef, invigorate your own daily veggie intake and make something deliciously awesome today!

It’s habit forming.

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