For the past few years, the world’s been buzzing about gluten-free foods with options suddenly popping up in every grocery store and local restaurant. If you aren’t sure what gluten is exactly, it’s the protein found in wheat that gives the dough its elasticity, so it’s often found in wheat-based products (think pasta, bread, cookies).
For those with Celiac disease, the struggle is very real yet for those who aren’t impacted by it, decreasing gluten can be beneficial for gastrointestinal issues and general digestive health. Because it can be a hassle on the body and many try to avoid it, adjusting to a gluten free diet can help improve overall health and breakfast is the way to start! Whether you want to decrease it or need to avoid it altogether, here are some yummy ideas for gluten-free breakfasts because like your mother used to say, breakfast is the most important meal of the day!
Yes, there are pancake options for the gluten-intolerant pancake lovers! They are the perfect starter for those rainy mornings or a lazy day when you can sleep in. Hearty and delicious, pancakes can be made in accordance with the gluten-free diet with a few substitutes that take no time at all. Regular pancakes aren’t gluten-free so being aware of the ways they’re made is vital, which is why it’s always best to make them yourself. When searching the ingredients, make sure to get gluten-free flours and for an extra healthy kick, substitute eggs with flax eggs that are full of vital Omega-3s. Then comes the fun part, the toppings! Throw in some berries, bananas, chocolate chips and finish off with almond butter on top for some healthy fat or maybe a little GF chocolate bar to really indulge.
There’s truly no wrong way to make a smoothie, and due to its versatility, this breakfast idea is a surefire way to know gluten won’t sneak into ruin your day. This is a great option for a busy morning when you just need a grab-and-go type of breakfast that’s going to keep you full for hours. From blueberries and bananas to papaya and even avocado the recipe is up for interpretation just so long as things are frozen beforehand and mixed with a good amount of ice and almond milk. Those who suffer from Celiac disease can feel good about this breakfast option. Sneak in a few veggies like kale, cucumber, and spinach, great sources of fiber that won’t impact the taste! Bonus tip: add a pea protein powder if you’re in need of a healthy post-workout breakfast. This food hack is a smart way to save time, especially when shopping through DubLi.com so you can earn Cash Back for being healthy.
Yes, you can have your toast and eat it too! Bread tends to be the biggest no-no for those on the gluten-free diet, but there are options available within the bread isles if you’re willing to search (bagels and sourdough are good options). Homemade breads are also a guaranteed way to ensure you avoid any gluten contact and while it may take a bit more effort, the results are delicious. This is also a good option for those on the DASH diet who are encouraged to avoid gluten. On the DASH diet, getting a good amount of grains helps decrease hypertension within the body, and bread is a good start. For this breakfast, top the bread with avocado which is full of healthy fats, vitamin E and vitamin C. Add other toppings like tomato, cucumber, and some salt and pepper to bring out the yummy flavors. The great thing about this breakfast idea is that it’s also vegan. Avocado toast is a favorite because it’s easy to make and most of the ingredients are already in the house.
One of the biggest trends within social media in the past few years when it comes to the food scene has undoubtedly been acai bowls. Those with Celiac disease are welcome to eat all the superfruit bowls they want. The brightly colored acai fruit comes from Brazil and is gluten-free, loaded with antioxidants that help aid digestion, and reduce irritation promoting weight loss making it a smart choice for breakfast. All you need is a blender to throw all the ingredients into, and it will do the hard work for you. Just add some frozen fruit, ice and acai packs or powder and top with your choice of freshly chopped fruit once thoroughly blended. Since it’s like a smoothie, you can sneak in some spinach or kale to help you get those recommended 5-9 servings of veggies per day. Feel free to add granola as well to give it a little crunch; just make sure it’s gluten-free, and you’re all set.
Chia Seed Pudding:
Don’t be fooled by the name, this type of pudding is a great way to start the day and won’t pack on the pounds like the pudding you’re thinking of. The chia seed is small but mighty being gluten-free and full of calcium, magnesium, and Omega-3s. To create this delicious and nutritious dish, all you need is some coconut milk and chia seeds poured together in a bowl and left to sit for a few hours. When placed in a liquid, the seeds expand and become puffy, allowing for easy digestion and a long lasting satiated feeling. The key to making this is time so while the ingredients might be basic, it’s best to prepare the night before for the necessary results. Because the seed doesn’t have much flavor, you can add dimension to the breakfast with a variety of toppings like fruit, seeds, nuts or syrups. The ancient superfood originated from Mexico was even a staple in the Aztec diet, and the warriors relied on this hearty bowl of goodness before battle. Now it can be a part of the modern woman’s diet to help her tackle the day’s tasks with plenty of energy.
From pancakes to puddings, eating gluten-free doesn’t mean you can’t enjoy the tasty foods you love and if you’re looking to make your diet healthier, check out how to Get Healthy with 8 of the Most Nutritious Foods on Earth. The key to successfully going GF is being vigilant and observant of how things are made, even making them yourself. Because breakfast is the most important meal of the day, go for nutrient-rich foods that won’t upset your stomach and will keep you full for the rest of the day. Be smart with your food and shopping choices by heading to DubLi.com where you can earn Cash Back while you shop for groceries.